What to Eat Before a Tattoo?

Are you unsure what to eat before getting a tattoo? You won’t be any longer. Tattooing is one of the most bizarre pastimes. It might be used to communicate your individuality, affection, or even desire.

You can’t avoid the discomfort you’ll feel on your skin. However, by following a few easy guidelines, you can keep it to a minimum. One of the most important factors that might help you avoid skin harm is to eat a balanced diet.

This is why we’ve compiled our complete guide to help you understand what you should consume before getting a tattoo.

Can You Get A Tattoo On An Empty Stomach?

It is not a good idea to get a tattoo on an empty stomach. You might be wondering why it’s so crucial to eat before getting a tattoo.

The truth is that your dietary habits, particularly what you eat before getting a tattoo, may drastically alter your tattooing experience.

Tattooing is a technique in which your body is subjected to extreme physical trauma and skin damage. This is why you must ensure that your body has enough energy to deal with all of them.

You may equate the procedure to a physical activity in which you can’t keep your stomach empty. During a tattoo session, your body begins to burn everything stored in your blood, such as sugar.

If your body isn’t getting any more calories, you’re going to be in a lot of pain, and your tattooing experience will be awful.

What Should You Eat Before Getting a Tattoo?

Eating before having a tattoo nourishes your body, allowing it to cope with the skin stress you’ll be subjected to. You can’t, however, consume anything you want at any time. You must be cautious about the foods you consume.

Before getting a tattoo, make sure you’re eating meals that have suitable amounts.

  • Vitamin C
  • Vitamin A
  • Zinc
  • Water

Here are some healthy foods and drinks to consume before getting a tattoo, as well as why you should.

Drink Plenty of Water Before Tattoo

Maintaining proper fluid levels in your body will help you stay rejuvenated when tattooing. According to numerous users’ experiences, people who keep hydrated when tattooing find that tattooing is simpler than dehydration.

When it comes to getting a tattoo, it’s preferable if you don’t become dehydrated at all. However, drinking enough water does not imply that you must only drink pure water.

You may also have nutritious beverages like lime water, fruit juice, lemonade, and so on. These will aid in the maintenance of your body’s water levels and the prevention of dry skin.

Guess You Would Like:  18 Most Painful Places to Get a Tattoo on Your Body

Have Some Protein

Protein comprises roughly 20 distinct amino acids that help keep your muscles and bones strong while also giving you plenty of energy. When getting a tattoo, you can’t disregard the reality that your body demands a lot of energy.

This is why it is usually recommended that you consume enough protein before getting a tattoo. Most importantly, protein is required to successfully heal your wounds.

Although you won’t get any major wounds from tattooing, the skin damage caused by the procedure might be horrifying at times. Protein, fortunately, will hasten the repair of your skin. As a result, attempt to consume foods that are high in protein.

Here are some dietary sources that can give you a substantial quantity of protein:


Eggs are one of the most nutrient-dense foods, providing a wealth of healthy fats, vitamins, brain nutrients, and antioxidants. You may consume entire eggs for maximum protein, but you should only eat the white half if you want to limit fat.


Almonds are high in Vitamin E, fiber, magnesium, and manganese, among other minerals. Almonds might provide you with a burst of energy that will aid you during your tattooing session.

Chicken Breast

Chicken breast is one of the most prevalent and well-liked protein-rich meals. When you eat chicken breast without the skin, you’ll get a lot of calories, most of which come from protein.


Even if it is only a small amount, milk will provide you with practically all essential elements. Milk, on the other hand, is one of the most dependable protein sources. So, before your tattoo appointment, drink a glass of milk.

You can also eat the following foods:

  • Low-fat Meats
  • Nuts
  • Beans and legumes
  • Seafood and fish

Vitamin C

Vitamin C-rich foods can aid in the healing of your skin after a tattoo. During the healing process, your skin requires collagen, a significant protein that makes up your skin.

Vitamin C is required for the body to produce enough collagen. This is why consuming vitamin C-rich meals can help to speed up the healing process of your skin. As a result, specialists constantly advise eating vitamin C-rich meals.

Leafy green vegetables and citrus fruits are two of the most prevalent vitamin C-rich diets. You’ll receive enough vitamin C from these foods whether you eat them raw or make juice from them.

On the other hand, cooking them might reduce their nutritious content, so try to avoid it. To be more specific, you can eat raw or drink the juice of:

  • Strawberries
  • Baked potatoes
  • Kiwi fruit
  • Spinach
  • Broccoli
  • Cabbage
  • Tomatoes
  • Brussels
  • Sprouts

Consume Vitamin A Rich Foods

Another important vitamin that might help you swiftly recover from further skin injuries is vitamin A. Vitamin A is an antioxidant essential for the skin’s healing process and helps increase collagen formation.

You should not, however, take too much of it. If you consume too much vitamin A, you could feel nausea, headaches, and dizziness.

You can acquire enough vitamin A by eating the following foods:

  • Eggs
  • Milk
  • Yellow and Orange Vegetables
  • Fish
  • Sunflower seeds
  • Carrots
  • Sweet potatoes
  • Spinach
  • Red-color Fruits
Guess You Would Like:  How To Get a Tattoo License?

Eat Foods Rich in Zinc

Zinc is found in every cell in our body. This is because it plays a critical function in healing not just our skin but also any injury.

Zinc aids in the production of proteins, the development of collagen, and the use of lipids, all of which serve to encourage tissue growth on the skin we tattooed.

Although the chances are slim, infections on the skin can occur after tattooing; thankfully, zinc aids in the strengthening of the immune system.

Not only should you consume zinc-rich meals before having a tattoo, but it is also necessary afterward.

You can obtain enough zinc by eating the following foods:

  • Seeds and Nuts
  • Red Meats
  • Seafood
  • Chicken
  • Cereals
  • Whole Grain Bread

What to Eat While Getting a 3-4 Hour Tattoo

A lengthy tattoo appointment may be both painful and irritating. A 3-4 hour tattoo session will necessitate some prudence and planning.

Many folks prefer to use drugs or drink alcohol. This, however, is not a good idea in the least. As a result, aim to consume some things that are both nutritious and refreshing.

A nutritious diet might be an important element of your preparation. Healthy food will be the greatest option for extended tattoo sessions in this instance.

Good snacks can aid in the speeding up of the healing process, maintaining fluid levels, and addressing chemical imbalances in the body.

You can consume full grains, berries, and iron-rich meals, such as a good steak. However, your dietary habits may have a role.

You may choose to eat cheeseburgers or spinach, depending on your preferences. If you prefer a raw food diet, this is your best bet.

All you have to do is swap out junk food with items that will offer you adequate calories and help you maintain your hydration levels.

What to Eat To Speed Healing

You could be overjoyed after having a new tattoo, but what about the agony you’ll experience? You can’t ignore it, but you can make it less noticeable. This is why it’s critical to eat the appropriate meals and drink the right beverages.

Believe it or not, some foods can help speed up the healing process after having a tattoo. Here are some meals that might help you heal more quickly.


Because oranges are high in Vitamin C, they are the best meal to eat after having a tattoo. Vitamin C is necessary for skin repair, as previously stated.

Taking oranges will maintain your skin moisturized and strong, making you look and feel younger. Oranges have a lot of natural oils in them, which aid in hydrating the skin and make it feel better.

You may consume an orange or make juice out of it; the benefits will be the same. Orange peel may also be used as a body scrub.


Broccoli is a fantastic choice for skin health since it may help with skin health, nutrition, and acne treatment. It includes a variety of critical nutrients and minerals, as well as antioxidants and fiber.

Guess You Would Like:  Tattoo History: From Caveman to Modern Society


Blueberries are an excellent source of antioxidants, which are especially important when a tattoo heals. Blueberries are good for your skin and can help you get rid of acne. Your skin will feel smoother after eating blueberries.


Garlic is highly efficient at repairing and enhancing the radiance of your skin. It also has certain acne-fighting ingredients.


Pineapple is safe to use on both the inside and outside of your body. Pineapple is high in vitamin C, which helps to rejuvenate skin and make it seem younger.

Can You Eat Chocolate Before A Tattoo?

You’re going to suffer if you decide to eat chocolate before getting a tattoo. You may be perplexed by this. Chocolate, on the other hand, includes sugar, which is a pro-inflammatory substance.

Chocolate consumption helps hasten the healing process. Many specialists recommend maintaining your blood sugar at zero and taking off all carbohydrates around a week before the event. So, before getting a tattoo, try to avoid eating chocolate.

What If I Don’t Eat Before Getting A Tattoo?

The solution will be obvious if we examine the tattooing process biologically. When an artist presses ink into our skin, our nervous system goes into fight-or-flight mode.

Our bodies see tattoo ink as toxic and menacing because it is abnormal. As a result, your body begins to fight, which consumes a lot of energy.

If your body does not have enough energy in this scenario, you may find yourself in a dangerous predicament. So, eat before getting a tattoo to save as much energy as possible.

What Should I Have For Dinner The Night Before My Tattoo?

It would help if you mentally prepared yourself for the trauma before getting a tattoo. One of the most important aspects of your preparation is eating nutritious meals. You should eat nutritious meals before having a tattoo, especially at night.

You can consume any of the meals listed above as long as you drink enough water. Your dietary intake, on the other hand, should be optimal. In summary, meals high in vitamin C, vitamin A, zinc, and protein should be avoided.


As a result, you may have a good notion of what to eat before getting a tattoo. If you’ve ever considered getting a tattoo on an empty stomach, your mind may have changed after reading this post. All you have to do is eat well and take care of your skin.